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Author: _thesoulyoga

Yoga to fight the Menace of Corona

The Menace of Corona Yoga poses for better immunity Introduction While this article is being written, the hard reality is that all schools are shut, people are not going for work, Sensex is falling and many countries are under complete lockdown. This is the global impact of the COVID – 19 (COrona VIrus Disease – 19), that has been caused by Corona virus....

Ashtanga Yoga

In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects...